200 Hour

Teacher Training

yoga teacher training Kelowna UBCO 200h

200 Hour Registered Yoga Teacher Training

Is this program appropriate for me?

This training is for you if you want to teach yoga professionally, part-time, or simply want to dive deep into your personal practice. This program is also an instrumental supplement to the education of many students and professionals, both to apply professionally and for personal self-care and well-being. Upon completion of this program, you will be able to register as an RYT-200, a registered and insureable yoga teacher. This program is designed to complete the requirements of the training over the course of an academic year in the format of one weekend per month. 

What is covered in this training?

This training meets and exceeds the Yoga Alliance curriculum requirements as a registered Yoga School. The required curriculum includes the physical principles of practice, the history of yoga, physiology and energetics, yoga philosophy, ethics, and the business of yoga. This training has a extra focus on the following:

  • Fostering a safe and appropriate environment, both in the class sequence and in individual bodies.

  • Building a conceptual, foundational understanding of the structure of yoga postures that can be expanded to any pose.

  • Evidence-based psychobiological perspective to best harness and apply the tools and teachings of yoga.

  • Applicable and useful business, marketing and niching tools to empower students to accomplish any goals they may have.


What style is this training?

The lead teacher, Sarah Daniels is trained primarily in vinyasa and kripalu, and additionally has extensive training in restorative, yin, and yoga nidra. While one of the goals of the training is to expose students to a wide variety of styles and doctrines from which to build their own teaching practice and style, the main focus will be on vinyasa or flow based movements. Students can expect to be comfortable teaching an active flow style class. Yin and restorative styles will be covered in moderate depth, and students will receive an introduction to Yoga Nidra.

Who is leading the training?

This training is powered by All You Can Yoga (AYCY), a global yoga organization with the goal of making yoga accessible for everyone, everywhere. The lead teacher is Sarah Daniels, RYT 500+ and current UBCO student. Sarah has collaborated with AYCY to add her unique expertise to their already strong core curriculum that has certified hundreds of teachers around the globe. Sarah's bio can be found here, and the AYCY website can be found here

What are some of the unique benefits to this training?

  • Connection to and support from a global yoga community through All You Can Yoga, including perks such as your own web page on AYCY's online platform.

  • Training from a lead teacher with not only a strong yoga background but a broad range of complementary experience and education including psychology, business administration and entrepreneurship, marketing, massage and energy work.

  • A signature sequence to give students the competence and confidence to go out and start teaching right away.

  • The opportunity to train in a gorgeous facility against the stunning backdrop of the Okanagan valley with both indoor and outdoor class time.

  • Field trips including yoga at a winery.

  • On-campus accomodations for out-of-town students.

  • Multiple workshops from guest teachers bringing in their unique areas of expertise including restorative and trauma-informed yoga, yoga practices as complementary mental health therapies, anatomy lab, BUTI yoga, yoga history and mythology, and more!

*Registration Currently Closed*